When it comes to migraines, there is good news and bad news. The bad news is that sometimes the migraines can be severely debilitating because they are immensely painful. However, don’t forget the good news, which is that in many cases these migraines can be treated with many different simple remedies. Here are five ways that you can treat your migraine problems:
Consider taking some ginger
Ginger is a great way to treat a migraine because it possesses anti-inflammatory properties. Although you normally find ginger being used in cases such as chronic indigestion, a 2017 study has determined that ginger could often be just as potent as ibuprofen for treating headache pain. There were many patients and medical professionals who felt that ginger was at times even more powerful than a non-steroidal anti-inflammatory drug (NSAID) at treating migraines. Yet another area where ginger is similar to traditional anti-migraine medication would be that they too can place more serotonin – the “happy” chemical – in our brains. This is one of the reasons why many people swear by ginger for providing them relief from tension headaches.
Think about utilizing CBD for your headaches.
Considering that migraines are a very debilitating condition, chances are you will look at any solution to find relief. One area that you could try would be CBD. If you are considering using CBD for migraines, you, first of all, should realize you are not alone. Secondly, you should research the characteristics of CBD that make it good for treating migraines. For starters, CBD can be classified as promoting a positive biochemical and pathophysiological effect on a variety of different conditions. These would include chemically blocking different pain receptors, such as in the gastrointestinal, spinal, peripheral, and yes, cranial areas. Indeed, there have been numerous studies with lab rats that show they have responded much better to pain stimuli when they have been introduced to CBD medical treatments.
Take some magnesium
There have been many studies that have shown that taking magnesium can help relieve the pain experienced by headache sufferers. Part of the reason could be because magnesium levels are often low in a person’s brain when they experience a headache. Of course, the other reason could be because magnesium has become widely respected as an element necessary to treat nerve pain, which is a common malady associated with someone who has a migraine. Indeed, a recent study has shown that magnesium was able to cut down the number of migraine attacks sufferers had by a rate of just over 41 percent. Thus, this might be something you should consider for your migraines. Just remember that the common way to take it would be in the magnesium oxide form.
Try Coenzyme Q10
Coenzyme Q10 has been consistently shown to be effective in treating the severity, frequency, and duration of a migraine headache. Studies have shown they do this by working to reduce a peptide in the brain that has been associated with inflammation and pain. Of course, a lot more research is needed to determine just how effective these peptide-blocking drugs are. However, another mark in Coenzyme Q10’s favor would have to be their ability to block some basic compounds related to migraines. One of these compounds that were severely diminished would have been TNF alpha. By effectively blocking this, COQ10 was shown to have the ability to block the inflammation many have felt from their migraine headaches. While the pharmaceutical market is in the process of developing their drug for peptide-blocking, if you don’t want to wait and want to try one, the CoQ10 drug is available as we speak.
Give a B Complex Vitamin a shot
Taking a B-Complex vitamin as soon as your headache starts to develop might also be the ticket to finding some relief. This is because B-Complex vitamins will work on the neurotransmitters, and by relaxing those that is another way to reduce the agonizing pain of inflammation that is common in so many migraine sufferers. Another great thing about the B-complex option is that it is perfectly safe for you because it is completely water-soluble.
Of course, this is just the start. There are many other measures that you can take to keep your migraines at bay. Some opt to go with the medication route, too. Whatever you might pick, it’s definitely up to you to thoroughly investigate each and every approach. You will have a much better quality of life as soon as you get this problem fixed.
